As your child returns to school, these healthy lunch options are sure to keep them fueled and focused throughout the day. By combining proteins, whole grains, fruits, vegetables and healthy fats, you are providing them with nutrients they need to succeed and enjoy their day at school. Get creative with these recipes and adapt them to their preferences. Here’s to a successful and healthy school year ahead!
Option 1:
Turkey & cheese roll-up
Fresh berries
Yogurt
Trail Mix
Option 2:
Pita bread
Hummus
Grape tomatoes
Cucumbers
Orange slices
Option 3:
Cheese quesadilla
Guacamole
Salsa
Tortilla chips
Strawberries
Option 4:
Hard boiled eggs
Baby carrots and ranch
Pretzel chips
Applesauce
Option 5:
Whole-grain bagel and cream cheese
Yogurt
Baby carrots
Grapes
Lacey Becker, RD, LMNT, CDCES
