Phelps Memorial Blog

It’s back to school time! Back-to-school time can cause anxiety and is normal and understandable. Many feel anxious about going back to school after a long summer break, switching schools, changing to...

During the hot summer months, we need to remember to stay hydrated. Water is an essential nutrient that plays a role in many vital processes throughout the body. For example, it helps regulate our...

Holdrege Rotarians learned about Carpal Tunnel Release with ultrasound guidance from Jacob Peterson, MD, Family Medical Specialties. Dr. Peterson told Rotarians Carpal Tunnel Syndrome is a common...

Breastfeeding can be a beautiful way to bond with your baby and provide them nourishment and health benefits. But it can also come with challenges and struggles that are difficult to navigate. During...

Holdrege Rotarians learned about Golf Fitness Evaluations from Dusty Frasier, PT, Phelps Memorial Therapy Center. Dusty is trained in the Titleist Performance Institute’s program to conduct this...

Make grilling just a little bit healthier without compromising flavor! Here are some great tips from our dietician. Barbecue food doesn't have to be bad for you, but beware some barbecue mainstays...

Many parents believe that a Sports Physical is the equivalent of a Well Child Exam, however, this is not the case. A Sports Physical is designed to clear an athlete for participation in sports, while...

Do you suffer from migraines? Chronic migraines can be debilitating and can significantly impact sufferers' quality of life. But over the past few years, botulinum toxin injections (Botox®) have...

With the summer season heating up, what better way to keep the heat out of the kitchen than by grilling your meal! Grilling is a healthy, low fat way to cook your favorite meals. Try marinating the...

Thoughts of backyard barbeques, parades, and fireworks are swimming around our heads as the 4th of July draws near. Fireworks can be described as beautiful and magical, however, they can cause serious...